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POLKA14

hatsukashi serifu kinshi....
Articles Posted: 37  Links Seeded: 16
Member Since: 4/2010  Last Seen: 5/17/2012

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A National Embarrassment II: The Costs of Obesity

Sat Feb 12, 2011 6:43 PM EST
taxes, obesity, politics, health-care, disease, poverty, low-income, uninsured, junk-food, national-embarrassment, medical-spending, cost-of-obesity
By Polka14
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Everyone knows that this nation, like all other nations, is an imperfect one. I don't expect everyone to care about issues as important as Obesity but I would think that most people in this nation would care about how this disease affects all Americans, obese and non-obese. I care about America's working class and I care about the amount of financial resources that we lose to acquire health care in this nation and I don't think enough attention is given to this problem even though the Obama administration had been trying to give more focus to it. My first "National Embarrassment" article focused on the moralistic aspects of obesity more than the costs. This article will focus more on the facts regarding how much Obesity costs this nation.

Obesity affects low income people more than others. Many cannot afford health care. This is because two-thirds of the 46 million uninsured earn less than two times the poverty level. What is truly embarrassing about obesity is the link between it and poverty in America. It is important to understand how the obesity disease affects our most vulnerable citizens more than any other group. Low income people typically inhabit areas where healthy food options are limited and they typically do not have the time, money or opportunity to cook their own meals and exercise as much as they should. The obese make less money than others and they are less likely to attend college. That is a heavy cost towards some of our most vulnerable citizenry.

Let's look at some facts. The US now pays 147 billion in annual costs for the problems of obesity. This is over 9% of all medical spending. That means everyone is paying more because of this disease. The Obese spend $1500 more than an average-weight person. Obesity leads to earlier death and hundreds of thousands die every year in the US as a result of Obesity related complications. Our average citizen is 23 pounds overweight. Why should anyone care? Well, people on Medicare have greater expenses because of their disease. The costs for an obese person can be estimated around $6400 while a normal weight person will pay around $4700. Those kinds of costs are why we pay so much for this problem. If that is not enough, you should know that Obesity costs businesses in Texas almost $10 billion annually and it is expected to reach $32.5 billion by 2030. That is billions of dollars that will not help the economy of Texas because of Obesity. The level of Obesity varies between the states but it does affect all of them and I mention Texas because it is among the worst with over %66 of adults being overweight or obese in 2009. It is known that children are likely to remain obese into adulthood as well.

In regards to casting blame for this problem, I understand that it is a topic of debate. Some blame the individuals and some blame the government. I blame many problems. Sometimes obesity is the fault of the individual adult but we should recall that poverty is a large cause of obesity and it may be the greatest factor towards the problem for the obese. What should be done in that situation is raising the minimum wage. That could help with poverty and if poverty is closely linked with obesity, then we could see a decline of obesity as a result.

As embarrassing as that is, it is not as embarrassing as knowing that our schools and our government is not doing enough to fight obesity and to reduce the costs of healthy foods. The government needs to work harder to fight obesity in our public school systems to help American children while fighting obesity everywhere in the nation. There are many ideas being considered in this nation and our taxes should be going towards these anti-Obesity programs, not towards giving money to our enemies overseas. I think in these programs, healthy foods should be available in public schools and all "junk foods" should be outlawed in those schools. That is a good start. Furthermore, to combat obesity, the government should heavily tax soft drinks and all foods labeled as "junk foods" in all states and it would apply in private schools too. To allow for healthier eating, our government should control the costs of fruits, vegetables and other foods deemed to be healthy. That would allow low income people to purchase more healthy alternatives. If our nation can overcome obesity, then our citizenry must be given a chance to understand the problems of obesity at an early age so they can remain healthier into adulthood.

This article and the war over obesity itself are not about rights. It is about combating a deadly disease known as obesity and the costly damage it inflicts on our society and our infrastructure. It is unfair and shameful that our citizenry have to pay through higher taxes and higher airfare and other high costs because of this problem. We should not have to pay for it anymore. I want more discussion about Obesity. I want people to understand that it is one of our greatest problems and a national embarrassment but I see this problem becoming worse before it gets better and that will lead to even lower productivity in our nation and higher taxes for everyone.

http://www.naturalnews.com/031085_childhood_obesity_junk_food.html
http://www.khaleejtimes.com/DisplayArticle08.asp?xfile=data/openspace/2011/February/openspace_February12.xml§ion=openspace
http://www.cleburnetimesreview.com/local/x1397429093/Obesity-costs-Texas-9-5-billion-annually
http://www.slate.com/id/2229523/pagenum/all/#p2
http://abcnews.go.com/Health/Healthday/story?id=8184975&page=1

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Polka14

Alright then. I will accept comments but I will not tolerate personal attacks or violations of the true CoH. I will not honor secret amendments or parts of the CoH. Furthermore any post deemed off-topic or inflammatory will be deleted at my discretion.

I wanted to bring this subject back to our attention. It is very important that obesity is defeated within my lifetime. If the tide is not turned, we will see more reports on the damages obesity is inflicting on our nation in the near future.

    Reply#1 - Sat Feb 12, 2011 6:45 PM EST
    Marshall James

    get rid of collectivism and usher in an age of individualism and it will be irradicated.

    done.

    peace.

    • 2 votes
    #1.1 - Thu Jun 16, 2011 10:12 PM EDT
    Polka14

    No it will not. The best idea would be to educate young people in public schools about the best ways to fuel and operate their bodies to prevent obesity and the many diseases that it causes. It may be the only way. Adults would have to find their own way to fight obesity. I hope more adults do because obesity is one of our worst embarrassments.

      #1.2 - Fri Jun 17, 2011 12:12 AM EDT
      Marshall James

      polka

      of course individualism would.

      the entitlement mentality breeds laziness and sloth...it always has...people dont ever have to work for anything..its handed to them.

      hell I was poor when I was a kid...much more poor than the poor is now......I went to bed hungry many nights...but guess what??? I wasnt obese...and I wasnt starving....and now I am a productive member of society.

      trust me...individualism would at least cut obesity in half....AT LEAST. bring back true charity that gave to the needy only....

      • 2 votes
      #1.3 - Fri Jun 17, 2011 12:43 AM EDT
      OomYaaqub

      Adults would have to find their own way to fight obesity. I hope more adults do because obesity is one of our worst embarrassments.

      Oh, I dunno. I can think of much worse national embarrassments than the fact that some people are fat. Let's start with divorce and single motherhood, which almost guarantee more people will end up in prison. I've never heard of an arrest for "fat in public". Oops, did I just say something politically incorrect?

        #1.4 - Fri Jun 17, 2011 3:54 AM EDT
        Brian White

        I would submit that one of the major contributors to obesity is the industrial food system in America. And that this system was indirectly caused by government agricultural policy.

        Another major contributor is the car-dependent lifestyle of most of America. Which again was indirectly caused by federal highways, federal mortgage loan programs, and local zoning policy.

        It is expensive nowadays to live in a traditional area where everything is scaled for walking, and where you have access to public transit to get to further away locations. I choose to live in one. But it is ridiculous that it didn't used to be expensive and hard to find, it used to be the norm. The way we build and the way we eat has changed radically since the 40s. It was essentially the same for thousands of years before that though of course not all of that in the US. And so so much of this change has been driven by well-intentioned but disastrous government policy.

        • 1 vote
        #1.5 - Fri Jun 17, 2011 11:31 AM EDT
        OomYaaqub

        Brian, I live in such a neighborhood and it isn't expensive at all. In fact, it is cheaper than the burbs. Of course it is filled with college students so it looks a bit scuzy, but it isn't dangerous.

          #1.6 - Fri Jun 17, 2011 2:27 PM EDT
          Brian White

          Where do you live? Most downtowns are more expensive than suburbs.

            #1.7 - Fri Jun 17, 2011 5:27 PM EDT
            OomYaaqub

            Pittsburgh. I'm almost embarassed at how little I paid for my house, which has five bedrooms, two baths, and two kitchens. It's a matter of choosing the right neighborhood. Of course you cannot be afraid of your own shadow, but it isn't particularly dangerous here, just a bit scuzzy. That happens with so many neighbors who are college students. It's arguably safer than some 'burbs since there are always people around.

            I have found the "inner city is cheaper" rule to apply to Baltimore, Denver, and several other cities. If this was not true, minorities wouldn't tend to live in cities. I didn't say you have to pick the fanciest neighborhood. Also, you can buy a fixer upper. I have owned three houses (not counting investment property) and never paid more than $50K for any of them. There is life outside NYC or DC or SF.

              #1.8 - Fri Jun 17, 2011 9:51 PM EDT
              Brian White

              I live in DC :P

              If this was not true, minorities wouldn't tend to live in cities.

              It used to be true (60s white flight) but it is reversing now.

                #1.9 - Sat Jun 18, 2011 9:22 PM EDT
                Reply
                knightofdespair

                The biggest causes of obesity are the processed foods heavily marketed and subsidized to the middle and lower classes. Have you ever shopped at whole foods and gotten what it would take for a family of 4 to eat minimally processed whole grain and raw foods? It is easily $300 a week, maybe a bit cheaper if you have all day to clip coupons or shop 20 different stores but overall for your average working family it would cost half their income to afford.

                Sugar/Corn Syrup is a huge part of it, we eat/drink far more calories from this than our parents did, but it again is far cheaper than more healthy alternatives and somewhat addictive as well. I'm not saying it can't be done, just pointing out that it is against the corporate interests to have the American public do so, too much money to be made peddling unhealthy food instead.

                • 5 votes
                Reply#2 - Sat Feb 12, 2011 7:23 PM EST
                Polka14

                And corn syrup is in everything that isn't organic. It's terrible. There is no question that corn syrup is a major factor towards obesity and that is heavily linked to the poverty issue too. Thanks for reading...and commenting.

                • 4 votes
                #2.1 - Sat Feb 12, 2011 7:28 PM EST
                knightofdespair

                Yep, tell me why it needs to be in soup, or bread, or cereal. It adds unwanted and unhealthy fat which is hard to shed and is a large portion of the problem, however since big $ are at stake I really don't see much being done about it, after all the companies selling it make big bucks and the medical industry makes big bucks, the public loses but they don't care about that.

                • 4 votes
                #2.2 - Sat Feb 12, 2011 7:35 PM EST
                werinasadstate

                DO NOT get me started on the corn syrup thing! By the way, it is now called "corn sugar" in an effort to reduce the bias against it. HFCS is addictive, it has the same effect on our body as heroin, and that is why they put it in things like soup, bread, etc. Our body also processes it differently. Here I go with the conspiracy theory...

                Someone please tell me why the government is trying to shove corn down our throat? Corn sugar, formerly known as HFCS. Feeding corn to cattle (did you know that e-coli did not exist before they started feeding corn to cattle?). And get this, do you know how our bees are dying? Well they just found out that one of the pesticides they use kills off bees and other pollen carrying insects. Does the government care? No! Do you know why? Because they have created a hybrid of corn that does not need pollination!

                I read a story about a doctor, I think he was in Hawaii. He did some studies and wrote a book about HFCS and how bad it is for you. Right before the book was supposed to come out, he was killed in a car accident, a suspicious car accident. The book was never released. I tried to google about this story and can find nothing. I'm just saying...what's up with the government pushing corn?

                • 4 votes
                #2.3 - Sat Feb 12, 2011 9:04 PM EST
                knightofdespair

                They claim it gets processed the same as normal sugar, I don't believe it but even if it is true too much sugar wreaks havoc with our metabolism and after a while completely short circuits it leading to diabetes and usually also weight problems. Grab 20 random things in your pantry or fridge and probably 15 of those will contain HFCS.

                • 2 votes
                #2.4 - Sat Feb 12, 2011 10:53 PM EST
                Miss_Diagnosed

                E. coli didnt exist? No offense werinasadstate, but who fed you that line? You do realize that you have a nice healthy crop of E. coli growing inside of you right now... right? Bacteria isn't always a bad thing.

                HFCS = heroine?

                What exactly do they teach people in schools these days besides gullibility?

                What really gets my goat about all this food hype are the people who spray every surface with lysol and freak out about E. coli in their food, but want organic food (which they spread E. coli rich manure on) and eat "probiotics" like they are the god-sent cure to cancer (which there is no such thing and never will be such a thing btw).

                Yep, talk about a load of manure alright.

                  #2.5 - Sat Feb 12, 2011 11:57 PM EST
                  HollyKl

                  werinasasadstate,

                  ...what's up with the government pushing corn?

                  Read Michael Pollan's excellent book, The Omnivore's Dilemma. The first section talks about corn and the government's continued support of the production of corn surplus in this country. We feed corn to animals that don't thrive on it and then treat them antibiotics to keep them "healthy." We put corn in all of our processed foods unnecessarily. And we keep on producing more corn. It's ridiculous.

                  • 3 votes
                  #2.6 - Sun Feb 13, 2011 9:54 AM EST
                  Division by Zero

                  Hey Miss Diagnosed, it's nice to see you're still around!

                  • 1 vote
                  #2.7 - Mon Feb 21, 2011 4:00 PM EST
                  tony1234

                  Grab 20 random things in your pantry or fridge and probably 15 of those will contain HFCS

                  Well, my fridge I am sure contains HCFC-22. Also, the cool-whip can contains HFC134a as propellant. But I assure you there is no HFCS in this house. We got rid of those years ago. We don't even use ketchup anymore because of the damn HFCS. My wife says they make you fat.

                  I'm on my standard weight, my wife is so FAT (I hope she never read this) and she hates it every time I hint to her current weight. I would not dare call her fat of course, but you know, "honey did you washed that shirt in hot water? It looks smaller than it used to". or "honey be careful not to step on the cat or you could kill him" Last holidays I gave her a t-shirt with a sign on the back that said "Caution-Wide Load", lucky for me the shirt was size small, so she thought it was not for her, wow, that was close, never again. Another day I put on those safety glasses I use when working with power tools, but keep them on while watching tv, she said nothing for some time and then could not resist asking me why I was wearing safety glasses? "Honey I'm afraid one of those buttons in your shirt might pop-out and hit me in the eye"...and then I ran as fast as I could... took me 2 hours to calm her down. Last time we planned on going to the beach next day, she sat next to me to watch tv, and I ask her "honey, why are you wearing a lifesaver now? Got plenty of time tomorrow to put it on.." No, we never made it to the beach.

                  No but seriously, my wife is so fat..and she has this diet theory about carbohydrates. She says that carbohydrates are the ones that make her "gain some weight" (it's not the half chicken with 6 slices of bacon), it's the bread toast what makes her fat. Who can argue with Atkins diet? I tell her "but honey I eat bread everyday and I'm not fat" and she says that she is allergic to carbohydrates and that is why it makes her fat, to try to understand that she has a disability. Yeah, a disability for chocolate and pork chops. I married a beautiful 105 pounds young lady and ended with 170 lbs. of aged beauty. Talk about appreciating assets. 65 pounds of fat. Well, such is life...

                  • 1 vote
                  #2.8 - Fri Jun 17, 2011 2:06 AM EDT
                  OomYaaqub

                  tony1234, you sound like the soul of charm and tact. /s

                    #2.9 - Fri Jun 17, 2011 2:38 PM EDT
                    tony1234

                    Thank you ... thank you ... thank you very much.

                      #2.10 - Fri Jun 17, 2011 7:48 PM EDT
                      OomYaaqub

                      Also, there are very few people who are as thin and attractive as they were 10 years ago, and there is nobody who is younger.

                        #2.11 - Fri Jun 17, 2011 9:53 PM EDT
                        tony1234

                        Yes, that is true but still she is fat and I'm not. She was thin when I married her 28 years ago. I love her nevetheless, but she could be older and thin.

                          #2.12 - Fri Jun 17, 2011 10:12 PM EDT
                          OomYaaqub

                          How many kids do you guys have? That is often a factor. I gained weight after 3 pregnancies too, and it is very difficult to lose at my age because your metabolism slows drastically after 50. The only advantage is that heavier people usually look younger.

                          Look, I'm really only suggesting that mental cruelty isn't going to solve this problem.

                            #2.13 - Fri Jun 17, 2011 10:27 PM EDT
                            Reply
                            I'm Ringo

                            Many of the healthiest foods are also some of the cheapest. Rice, veggies, fruits, chicken....and you have the staple of millions of relatively poor, skinny people around the world.

                            There are two kinds of obese people: the much smaller group with a variety of differing medical conditions that make obesity beyond their control, and the larger group whose obesity is entirely under their control.

                            Obesity in the United States crosses all cultural, ethnic, gender, socio-economic, and regional boundaries. In order for a drastic change to occur, one thing must happen: people have to make the personal decision to value their health and quality of life over food.

                            • 4 votes
                            #3 - Sat Feb 12, 2011 7:31 PM EST
                            Polka14

                            There are different reasons but there are economic and educational problems that need to be overcome. Some people simply need to put down the fork but others can't afford nutritious food for themselves and their families. Healthy rice, breads are expensive and healthy fruits/vegetables have their prices increase on a consistent basis. Many of the third worlders are skinny but then don't eat enough so they are not healthy.

                            The biggest problem and the main point of this article is that obesity is too costly to our nation and too costly for the obese themselves.

                            • 3 votes
                            #3.1 - Sat Feb 12, 2011 7:39 PM EST
                            agagnu

                            I am also suggesting that the onset of obesity is in the infant's first three years. Eating too much adds to the bulk capacity of the stomach leading to weight increase and more bulk to match the capacity and the weight on an increasing rate. The Obese seems to need more and more to eat even on a healthy diet unless there is an intense exercise regime.

                            • 1 vote
                            #3.2 - Sat Feb 12, 2011 9:28 PM EST
                            I'm Ringo

                            Some people simply need to put down the fork but others can't afford nutritious food for themselves and their families.

                            Yeah, and those people usually live on the street and seem to generally be thinner than average Americans. For the people that can afford to shop in a store the basic grains, starches, vegetables, and fruits are cheaper than the junk food.

                            Many of the third worlders are skinny but then don't eat enough so they are not healthy.

                            I'm not talking about the people so poor they cannot even afford to feed themselves. Of course they aren't going to be overweight. I'm talking about the people too poor to afford all this junk food....the people that can only afford healthier food.

                            The biggest problem and the main point of this article is that obesity is too costly to our nation and too costly for the obese themselves.

                            I know. I'm pointing out that to solve the problem, one must address the issue. The root cause of our obesity epidemic, and the root of the solution are exactly the same: choice.

                              #3.3 - Sat Feb 12, 2011 10:02 PM EST
                              Polka14

                              I don't believe that junk food is more expensive then other foods. It is simply not what I see in stores. The price for vegetables and fruits are expensive and they always increase. Processed junk never increases and they are very cheap. White bread and wheat bread. White pasta and wheat pasta. Potato chips and nuts. Sodium covered cheap microwave noodle soup and miso soup. The first is refined food and terrible to eat and the second is healthier but more expensive in all cases. And anything organic is terribly expensive. Dry beans and rice is good if you buy the best types of those foods but it is best to buy them in bulk or it is not worth the price and they would be toughest for families to prepare if the parents are always working. And there is a reason that "fast food" locations are built in areas of low income neighborhoods. It is because it is cheap and people will buy it because they are lazy or they can't afford any other foods.

                              • 2 votes
                              #3.4 - Sat Feb 12, 2011 10:20 PM EST
                              I'm Ringo

                              Dry beans and rice is good if you buy the best types of those foods but it is best to buy them in bulk or it is not worth the price and they would be toughest for families to prepare if the parents are always working.

                              I don't buy this idea that there are very many people that don't have the two minutes of human labor required to produce rice or beans. From the southwest to the southeast, from the east coast to the midwest, in all the places I've lived, I've never met anyone that didn't have that time.

                              And there is a reason that "fast food" locations are built in areas of low income neighborhoods. It is because it is cheap and people will buy it because they are lazy

                              It isn't cheap compared to much healthier alternatives, it is just fast and easy. Yes, lazy does describe it.

                              • 3 votes
                              #3.5 - Sat Feb 12, 2011 10:44 PM EST
                              knightofdespair

                              You can get 10 boxes of twinkies for the same price as a bag of oranges.

                              • 2 votes
                              #3.6 - Sat Feb 12, 2011 10:55 PM EST
                              Polka14

                              I don't buy this idea that there are very many people that don't have the two minutes of human labor required to produce rice or beans. From the southwest to the southeast, from the east coast to the midwest, in all the places I've lived, I've never met anyone that didn't have that time.

                              You don't know what you are talking about. It takes at least three hours to prepare dry beans. Many people don't have that kind of time if they are working class. If someone is unemployed, then cooking beans should be no problem. It even takes longer then two minutes for the water to boil.

                              It isn't cheap compared to much healthier alternatives, it is just fast and easy. Yes, lazy does describe it.

                              Yes, it is. People can only spend $10 at the fast food but healthy food is very expensive. Maybe $3 for bread, $4-5 dollars for peanut butter, fruits/vegetables become expensive in larger quantities. I don't know how expensive animal products are because I do not consume them but they are probably expensive too.

                              • 4 votes
                              #3.7 - Sat Feb 12, 2011 11:00 PM EST
                              werinasadstate

                              I have two words - crock pot.

                              Soak beans overnight, throw them in the crock pot with some spices in the morning, they are done cooking when you get home from work. Cook large amounts of brown rice on the weekend and put in the freezer.

                              • 6 votes
                              #3.8 - Sat Feb 12, 2011 11:05 PM EST
                              Polka14

                              I don't use one myself but I know that many people probably don't own one and probably couldn't afford one even if they wanted one. Black beans and brown rice is my normal evening meal and it is very healthy.

                              • 1 vote
                              #3.9 - Sat Feb 12, 2011 11:08 PM EST
                              I'm Ringo

                              You can get 10 boxes of twinkies for the same price as a bag of oranges.

                              Yeah, but I'm willing to bet that the 40lbs of oranges have far more nutritional value.

                              You don't know what you are talking about.

                              Oh sure, so when I cook I'm really just using magic to prepare the food.....showing that in reality, it is obviously you that don't have a clue what you're talking about.

                              People can only spend $10 at the fast food but healthy food is very expensive.

                              Let's see, for $10 I could have two Big Macs, a medium drink, and medium fries. Now, for that same $10, I could have 5lb of rice, 2lb of chicken, 3lb of oranges, 1/2lb of carrots, 1/2lb of asparagus, the spices/condensed milk/oil that we use for the recipes we like, and tea to drink, while saving the last dollar and feeding my whole family for a meal instead of just making myself fat.

                              I don't use one myself but I know that many people probably don't own one and probably couldn't afford one even if they wanted one.

                              Well then you don't have to worry about them being able to afford fast food.

                              • 6 votes
                              #3.10 - Sat Feb 12, 2011 11:33 PM EST
                              Polka14

                              Oh sure, so when I cook I'm really just using magic to prepare the food.....showing that in reality, it is obviously you that don't have a clue what you're talking about.

                              Black beans is a very healthy food and I enjoy cooking it but it takes three hours to prepare. Some people do not have the time to cook it.

                              Now, for that same $10, I could have 5lb of rice, 2lb of chicken, 3lb of oranges, 1/2lb of carrots, 1/2lb of asparagus, the spices/condensed milk/oil that we use for the recipes we like, and tea to drink

                              My own personal experience with shopping tells me that your estimates are wrong. I would think you would have to pay closer to $20 for all that food products plus tax. That is a better alternative then the fast food and eating that would help to fight obesity but it is easier for some people to ignore the problems that make eating well a difficult challenge for so many people. And it is not simply "fast food" but unhealthy foods in grocery stores that people shouldn't buy. That is cheap too. Cheap foods like the chips and cookies and frozen products. All of that should be taxed.

                              • 1 vote
                              #3.11 - Sat Feb 12, 2011 11:52 PM EST
                              I'm Ringo

                              What exactly are you doing to beans for three hours?

                              My own personal experience with shopping tells me that your estimates are wrong.

                              The fact that I am using actual prices that we use for food, and actual meals we prepare means a lot more than your false excuse about 'estimates'.

                              I would think you would have to pay closer to $20 for all that food products plus tax.

                              Well, that just goes to show that my grocery receipts have more to do with reality than what you think.

                              • 1 vote
                              #3.12 - Sun Feb 13, 2011 12:00 AM EST
                              Polka14

                              What exactly are you doing to beans for three hours?

                              When cooking beans, the beans must be washed overnight or given a heated washing for one hour and then left to simmer in a pot of water for two more hours. It requires attention and it is a multistep process.

                              The fact that I am using actual prices that we use for food, and actual meals we prepare means a lot more than your false excuse about 'estimates'.

                              Where are you buying your food from?

                              • 1 vote
                              #3.13 - Sun Feb 13, 2011 12:27 AM EST
                              I'm Ringo

                              When cooking beans, the beans must be washed overnight or given a heated washing for one hour and then left to simmer in a pot of water for two more hours. It requires attention and it is a multistep process.

                              Then you spend far more attention on beans than most people.

                              Where are you buying your food from?

                              At the grocery. It is cheaper of course to buy direct from the source, but I've been living in an urban area for several years, and there aren't really many farmer's stalls around here.

                              • 1 vote
                              #3.14 - Sun Feb 13, 2011 12:34 AM EST
                              Polka14

                              Then you spend far more attention on beans than most people.

                              It the only process I am aware of to cook them.

                              At the grocery. It is cheaper of course to buy direct from the source, but I've been living in an urban area for several years, and there aren't really many farmer's stalls around here.

                              If unhealthy foods are truly cheaper, then I think a good strategy would be to tax them. Would you agree with my idea of taxing those foods? If people want to eat unhealthy foods, they must pay more. I think it is a good idea and the taxes can be used to eduacate children on good nutrition and to give them good foods in their public schools.

                                #3.15 - Sun Feb 13, 2011 1:07 AM EST
                                I'm Ringo

                                If unhealthy foods are truly cheaper, then I think a good strategy would be to tax them. Would you agree with my idea of taxing those foods? If people want to eat unhealthy foods, they must pay more.

                                They already do, and still choose to eat that way. As for taxing, I do not believe that coercion is the proper purpose of taxation.

                                • 4 votes
                                #3.16 - Sun Feb 13, 2011 1:14 AM EST
                                knightofdespair

                                Hahahaha you're way off base,

                                Yeah, but I'm willing to bet that the 40lbs of oranges have far more nutritional value.

                                40 lbs? Haha try about 3 lbs and probably 1/10th of them will be rotten by the time you get around to eating them.

                                Let's see, for $10 I could have two Big Macs, a medium drink, and medium fries. Now, for that same $10, I could have 5lb of rice, 2lb of chicken, 3lb of oranges, 1/2lb of carrots, 1/2lb of asparagus, the spices/condensed milk/oil

                                Yep $10 will buy a big meal for one person or maybe medium size meal for two, whereas your same '$10' probably would not even cover the rice at all 3 grocery stores I live by much less the rest of your ridiculous list.

                                • 1 vote
                                #3.17 - Mon Feb 14, 2011 2:32 PM EST
                                Boudicea

                                There is absolutely NO WAY that healthy food is cheaper than the less healthy altenatives. Whole grain bread - usually $2.99 per loaf or MORE. Store brand white bread $ .99 on sale. Even veggies are MUCH more expensive fresh than they are canned (frozen in the middle) but even when you feed your kids canned corn there are chemicals, additives and SALT!!!!!

                                I would love to buy prime rib at $10.99 per pound instead of ground beef at $3.29 per pound, but it ain't gonna happen.

                                I think a big big big part of the nutritional problem in America today is that a) lots of families eat in front of the tv instead of at the table b) parents don't cook a meal from scratch and c) parent's don't FORCE their kids to try something before they push it away. (I grew up three bites and swallow before you say you don't like it).

                                I know that when my niece and nephew come to dinner it's a nightmare. This one won't eat pasta, this one won't eat rice, this one ONLY wants bread... Do kids even know what a home cooked meal is SUPPOSED to taste like anymore?

                                • 1 vote
                                #3.18 - Mon Feb 14, 2011 2:57 PM EST
                                I'm Ringo

                                40 lbs? Haha try about 3 lbs and probably 1/10th of them will be rotten by the time you get around to eating them.

                                I'm just going with the prices in the store. You can get a 3lb bag of oranges for the same price as a box of twinkies, and if you won't even go through a little 3lb bag of oranges in a couple weeks, well then I think we've found the problem with eating habits right there.

                                Yep $10 will buy a big meal for one person or maybe medium size meal for two, whereas your same '$10' probably would not even cover the rice at all 3 grocery stores I live by much less the rest of your ridiculous list.

                                Yes, that $10 can be used for an unhealthy meal for one person, or it can be used to make a healthy meal for a family of four. 'Ridiculous' list? I'm the one eating relatively healthy, inexpensive food....and you call MY groceries ridiculous?

                                • 3 votes
                                #3.19 - Mon Feb 14, 2011 3:50 PM EST
                                I'm Ringo

                                There is absolutely NO WAY that healthy food is cheaper than the less healthy altenatives. Whole grain bread - usually $2.99 per loaf or MORE. Store brand white bread $ .99 on sale.

                                Both of which are more expensive than making healthy bread yourself.

                                • 3 votes
                                #3.20 - Mon Feb 14, 2011 3:51 PM EST
                                Polka14

                                Both of which are more expensive than making healthy bread yourself.

                                Who knows how to make bread? I don't know how.

                                  #3.21 - Mon Feb 14, 2011 5:31 PM EST
                                  I'm Ringo

                                  Who knows how to make bread?

                                  Lot's of people. It is a very simple process that people have been doing for thousands of years.

                                  • 1 vote
                                  #3.22 - Mon Feb 14, 2011 10:18 PM EST
                                  Polka14

                                  I have never made bread. It sounds hard and expensive.

                                    #3.23 - Mon Feb 14, 2011 10:45 PM EST
                                    I'm Ringo

                                    It's pretty easy, cheaper than buying a loaf at the store, and (at least the bread we make) tastes a lot better than anything I've found at the grocery.

                                    Put it this way, a family member of mine that burned popcorn twice in a row yesterday regularly makes bread(without burning it).

                                    Simple desert we have a lot is simply the same bread we usually make shaped like a breadstick. Then, cut a line down the middle, drizzle some sweetened, condensed milk, and you're good to go.

                                      #3.24 - Mon Feb 14, 2011 11:17 PM EST
                                      northern girl

                                      One Hour Whole Wheat Bread

                                      2 Tablespoons yeast

                                      2 Cups warm water

                                      1/4 Cup sugar

                                      2 Teaspoons salt

                                      4 Cups Whole wheat flour

                                      Dissolve yeast in water. Let stand 10 min. Stir in all other ingredients. Spoon into 2 greased loaf pans. Let rise until loaves reach top of pans. Bake at 400 degrees for 30 min. Cool 5 min and remove from pans. Finish cooling on wire rack.

                                      This is the easiest recipe in the world. I make it a couple times a week, and even my son who doesnt like wheat bread, loves it. People assume that making healthy food is too time consuming. The truth is, they arent trying. I work 50 hrs a week, yet I still have time to make most of our meals from scratch. And I spend less money cooking from scratch and buying healthy food, than I ever did when we ate a lot of junk.

                                      • 4 votes
                                      #3.25 - Tue Feb 15, 2011 7:26 AM EST
                                      KYPIAKOC

                                      And if you're a real health nut you can substitute the sugar for honey (I always add just little extra for good measure and flavor)

                                      • 1 vote
                                      #3.26 - Tue Feb 15, 2011 12:35 PM EST
                                      Polka14

                                      I can always try making my own bread. It will be a healthier option.

                                      • 1 vote
                                      #3.27 - Tue Feb 15, 2011 8:22 PM EST
                                      OomYaaqub

                                      You don't know what you are talking about. It takes at least three hours to prepare dry beans'

                                      And nobody I know works 7 days a week that they don't have three hours to make a week's worth of beans, assuming they are sober on Sunday. At least sober enough to manage to not set the house on fire.

                                      • 2 votes
                                      #3.28 - Fri Jun 17, 2011 3:58 AM EDT
                                      OomYaaqub

                                      Furthermore, a crockpot costs about $25 new or $5 used at the Goodwill, which always seems to have them. Most of the "poor" can afford cigarettes and beer. I don't believe they can't afford such a useful item.

                                      • 1 vote
                                      #3.29 - Fri Jun 17, 2011 2:31 PM EDT
                                      Marshall James

                                      oom

                                      but that would mean they would have to put forth an effort in actually feeding themselves.....ugghhhh

                                      • 3 votes
                                      #3.30 - Fri Jun 17, 2011 2:38 PM EDT
                                      OomYaaqub

                                      Polka, are you perhaps shopping at the wrong stores? I would avoid Whole Foods like the plague. Try the little bodegas, especially Oriental and Indian ones. They typically have some very good deals, like a five pound bag of brown rice for $5.

                                      • 1 vote
                                      #3.31 - Fri Jun 17, 2011 2:41 PM EDT
                                      Polka14

                                      I try to buy rice in bulk prices. Vegetables are normally too expensive for me to buy so I consume them more rarely.

                                        #3.32 - Fri Jun 17, 2011 2:56 PM EDT
                                        Marshall James

                                        polka

                                        what is the best place to buy rice in bulk??? curious.

                                        • 1 vote
                                        #3.33 - Fri Jun 17, 2011 3:38 PM EDT
                                        Polka14

                                        I don't know. I simply shop at the nearest place that sells foods that I can eat. Brown rice isn't too expensive but I don't know how difficult it would be to feed brown rice to a family on a strict budget.

                                          #3.34 - Fri Jun 17, 2011 4:03 PM EDT
                                          tony1234

                                          I paid last week $6.27 for a 20# bag of long grain white rice (went up from $5.97 last time). It's about the best price in this town. How this price compares to other cities?

                                            #3.35 - Fri Jun 17, 2011 7:56 PM EDT
                                            OomYaaqub

                                            Oriental bodegas are usually the best place to get rice, especially when it goes on sale, as it often does. Brown rice is of course more expensive than white since it far more perishable. As for veggies, today frozen is considered as nutritious as fresh in most cases. Of course I live in a city so I can walk to several such stores. Hand carts come in handy.

                                              #3.36 - Fri Jun 17, 2011 9:57 PM EDT
                                              Reply
                                              KYPIAKOC

                                              Great article, Polka:) Good food is way too expensive in the U.S. One of the great things down here in Mexico is that fresh fruits and vegetables are pretty cheap, and it's a lot cheaper to buy staples and cook good meals than it is to but the processed junk.

                                              • 4 votes
                                              Reply#4 - Sat Feb 12, 2011 9:53 PM EST
                                              Polka14

                                              Thanks. I hope you vote it up so others can read it too. I understand how hard it is for people to buy good foods and I understand the cost that obesity inflicts on this nation. What do you think about the high cost of obesity that the obese themselves pay? It amounts to many billions of dollars. The cost of obesity is a national embarrassment too.

                                              • 3 votes
                                              #4.1 - Sat Feb 12, 2011 9:58 PM EST
                                              KYPIAKOC

                                              What do you think about the high cost of obesity that the obese themselves pay?

                                              Like my wife always says "el barato sale caro" (the cheap stuff costs a lot) In the end, you save a lot of money by buying healthy food, even if it costs more at the supermarket. If you end up with diabetes as a result of poor eating habits, it'll cost a whole lot more than a few extra dollars on your grocery bill.

                                              • 2 votes
                                              #4.2 - Sat Feb 12, 2011 10:09 PM EST
                                              Polka14

                                              Yes it is better to buy healthier foods and I think the government should do more to allow people to have more access to good foods. Children should eat nothing but nutritious foods at schools and the prices for nutritious foods should be cheaper while all other unhealthy foods and "fast foods" should be taxed.

                                              • 3 votes
                                              #4.3 - Sat Feb 12, 2011 10:24 PM EST
                                              KYPIAKOC

                                              I think it would be pretty sad if we really had to have government intervention on such a basic thing as feeding ourselves properly. Just my opinion.

                                              • 3 votes
                                              #4.4 - Sat Feb 12, 2011 11:16 PM EST
                                              Polka14

                                              Well, we do need it as a society. It is sad but we should blame the people that manufacture unhealthy foods. This nation pays the greatest amount of money on health care and a greatest percentage of that is due to the obesity problem. Something has to be done to reverse it before it is too late.

                                                #4.5 - Sat Feb 12, 2011 11:20 PM EST
                                                I'm Ringo

                                                It is sad but we should blame the people that manufacture unhealthy foods.

                                                Sad is blaming one person for the personal choices of another.

                                                • 4 votes
                                                #4.6 - Sat Feb 12, 2011 11:35 PM EST
                                                OomYaaqub

                                                Children should eat nothing but nutritious foods at schools

                                                While this sounds good in theory, I don't think schools should be in charge of what children eat. Do they assign Twinkie police to go through the lunches their parents pack? 50 years ago we ate our share of junk food but we weren't fat. We did get much more exercise.

                                                • 1 vote
                                                #4.7 - Fri Jun 17, 2011 2:46 PM EDT
                                                Polka14

                                                Children didn't have television or video games then. Maybe the rich had primitive television but most children had to find their own entertainment and foods were different then too. I think schools should be in charge of what they serve the children. Parents can serve their children junk if they want. They will simply live with the fact that they are terrible parents.

                                                  #4.8 - Fri Jun 17, 2011 2:58 PM EDT
                                                  OomYaaqub

                                                  Fifty years ago most people did indeed have a television. One. Which we all gathed around to watch shows like Lassie and Walter Cronkite. However, there were only three channels and you didn't watch for hours on end.

                                                    #4.9 - Fri Jun 17, 2011 9:59 PM EDT
                                                    Polka14

                                                    So you essentially didn't have television with almost no channels and with nothing to watch. My point stands. And people can watch television or play video games and not be obese if they find time to exercise enough and watch what they consume every day.

                                                      #4.10 - Fri Jun 17, 2011 10:25 PM EDT
                                                      OomYaaqub

                                                      Back then you probably also had parents who would tell you to turn off the set and get your lazy little butt outside to go walk the dog or ride your bike. They weren't all paranoid about kidnappings that are, in fact, very very rare even today. You knew to run to a neighbor for help in the unlikely event you ran into a weirdo. (Someone exposed himself to me in the woods. I ran away. Big deal. Nobody assumed I'd be traumatized for life, so I wasn't.) And you were most likely enrolled in something like Scouting or the 4H. Of course you also had chores, which are good exercise.

                                                      We nearly all ate a certain amount of junk food, much more meat than we really needed, things like mashed potatoes several times a week, and probably a dessert after both lunch and dinner several times a week plus a snack before bed. The problem isn't really the food, at least not in the case of children. A lot of it IS paranoid parents plus those who insist on nonactive enrichment activities after school like French lessons when they should be actively playing instead.

                                                        #4.11 - Fri Jun 17, 2011 10:41 PM EDT
                                                        Polka14

                                                        It is good for parents to decide how to raise their children. It would be best for children to get enough exercise for their mind and body. But this isn't the 1950's anymore. The world is a more dangerous place for children then it was in the past and children seem to be more vulnerable to psychological problems.

                                                          #4.12 - Fri Jun 17, 2011 10:48 PM EDT
                                                          OomYaaqub

                                                          The world is a more dangerous place for children then it was in the past

                                                          It really isn't. It is merely perceived that way because we have 24/7 news coverage of the very few incidents that DO happen. There is endless repetition of those stories, which skews your perceptions. You are more likely to be struck by lightning than kidnapped by a pedophile. I raised my own kids free range, in the inner city. They are 14 and 20, and they are NOT overweight.

                                                          As for psychological problems, I think we just identify them more often today or even pathologize things that aren't really abnormal, like just plain being a boy, which we label ADHD and drug.

                                                          • 3 votes
                                                          #4.13 - Fri Jun 17, 2011 10:59 PM EDT
                                                          Reply
                                                          OverPaidCivilServant

                                                          You miss another major contributor to obesity....depression. And there's LOTS of depression in this economy. People moving back in with family after losing a job, etc. .

                                                          • 2 votes
                                                          Reply#5 - Sat Feb 12, 2011 10:24 PM EST
                                                          Polka14

                                                          I did not think about depression. That is probably another reason why people eat too much.

                                                          • 3 votes
                                                          #5.1 - Sat Feb 12, 2011 10:38 PM EST
                                                          tony1234

                                                          One of the few things that I am grateful of the current administration is that since Obama is the prez I lost over 65# and improved the overall quality of our diet. Praise the Lord, maybe this is what he meant by "improving Health in America"!

                                                          We used to eat out 7 nights a week and lunch out 5. No fast foods but restaurant food nevertheless. You know, steak houses, sushi, Italian, etc. Since we have no money to spend on restaurants and very little for groceries, I started at the beginning of this endless recession, to cook at home. Now we make our own bread, barely eat meat other than ground beef and chicken, buy real staples like 20 pounds of flour, 10 pounds of sugar, 4 pounds of real butter, 2 pounds of yeast, 5 pounds of beans and such, and make our own everything. Bread, pizza dough, biscuits, donas, homemade pasta, etc. We are not expending over $3,000 a month in restaurants. Sadly we are not saving any money, because there is none to save, but hey, who cares? 2012 is around the corner.

                                                          I think that by eliminating all those chemicals they use on ready made products I have lost 65#. Either that or since I can't afford drinking, or we are eating less, because we can't buy much food, but whatever, It works! At least for me, my wife is fat but that is because she gains weight with carbohydrates (she says).

                                                          Another improvement in America is that we are burning much less carbon fuel. Since we dont go out anymore, use only one car, and use the A/C only at night, we are using half the electricity we used to and half the gas. We ditched the cable too, so we have more time to be on the internet. Barack you were right, we are going GREEN! Yes We Can!

                                                          Thank you Obama, you saved me from gluttony, alcoholism and made us greener citizens.

                                                          • 2 votes
                                                          #5.2 - Fri Jun 17, 2011 3:31 AM EDT
                                                          Marshall James

                                                          and you wonder why people might feel depressed??? here is a quote for you

                                                          "The essential psychological requirement of a free society is the willingness on the part of the individual to accept responsibility for his life."--Edith Packer clinical psychologist

                                                          you see when people do not have responsibility they do not have freedom.

                                                          it works against us...and as each decade passes...we are less free...and more fat.

                                                          hmmmmmmm

                                                          polka...looks like you need to break out that handy dandy libertarian notebook if you want to end obesity.

                                                          • 3 votes
                                                          #5.3 - Fri Jun 17, 2011 3:47 AM EDT
                                                          tony1234

                                                          I don't know about the fat part but definitively less freedom.

                                                          I will reciprocate with another quote:

                                                          “Be thankful that we're not getting all the government we are paying for." --Will Rogers

                                                          and

                                                          This struggle and scramble for office, for a way to live without work, will finally test the strength of our institutions. - Abraham Lincoln

                                                          and

                                                          Once a government is committed to the principle of silencing the voice of opposition, it has only one way to go, and that is down the path of increasingly repressive measures, until it becomes a source of terror to all its citizens and creates a country where everyone lives in fear. --Harry S. Truman

                                                          also

                                                          A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government. -- Thomas Jefferson

                                                          • 1 vote
                                                          #5.4 - Fri Jun 17, 2011 8:35 PM EDT
                                                          Reply
                                                          werinasadstate

                                                          Another thing we can do is insurance reform. A large percentage of obese people have a chemical imbalance that is worsened with eating "wrong". It is the worst addiction to have. I have heard recovering alcoholics and addicts both say that stopping overeating was far worse than stopping drugs or alcohol. Yet many insurance companies will pay for alcohol and drug rehab several times, but won't pay for someone to go to rehab for compulsive overeating. It takes one month for new habits to set in, why won't insurance companies pay for 4-6 weeks of "eating" rehab?

                                                          Anyone saying it is as simple as putting your fork down or "choice" obviously never lived with the problem! If it were that simple, there would be very few overweight people!

                                                          • 2 votes
                                                          Reply#6 - Sat Feb 12, 2011 10:32 PM EST
                                                          Polka14

                                                          If insurance reform would allow for people to stop overeating and to lose weight, then that is a very good idea. Obese people pay more for insurance then others.

                                                          • 1 vote
                                                          #6.1 - Sat Feb 12, 2011 10:40 PM EST
                                                          knightofdespair

                                                          I think that eating goes hand in hand with a lot of other factors in society that have gone wrong.

                                                          The modern person has to deal with a tremendous amount of stress over the course of most of their life. We live in ever shrinking bubbles of peace and quiet, we have far less space, fresh food, fresh water, and free time than our parents did, prior to that the stress they experienced tended to be for short durations and they did much more physical work than we do. The modern person has to worry about bills and being harassed pretty much 24/7 anymore, they do the work of 3 people and get paid 1/3 of what they should. They have to fight away the crowds at every public place they go, its a pretty stressful environment and it does lead to craving foods and escape outlets.

                                                          • 4 votes
                                                          #6.2 - Sat Feb 12, 2011 10:58 PM EST
                                                          I'm Ringo

                                                          Anyone saying it is as simple as putting your fork down or "choice" obviously never lived with the problem!

                                                          There are some people with a variety of medical conditions that directly lead to obesity. They are far far outnumbered by the people that are obese due to exercising too little/eating too much. There is only one known heathly, long-term fix for their problem, choosing to do something about it.

                                                          It really does come down to a personal decision. A friend of mine spent years doing various drugs, but wanted a job that he couldn't have while using them....so he quit. My dad was a smoker, seeing what it did to some people he knew, and wanting to see us grow up, he put his smokes in a jar, and never picked them up again.

                                                          It all comes down to a choice of what you value more.

                                                          • 2 votes
                                                          #6.3 - Sat Feb 12, 2011 11:06 PM EST
                                                          Polka14

                                                          It is not fair to only blame the people that eat bad foods. Some people can change but there are many different factors that are involved. That includes education and reasonable prices. I would like to know what people think about my taxes on fattening foods and reduced prices for healthy foods to motivate people to eat healthier. The tax revenue on junk foods could at least go towards educating children on good nutrition practices.

                                                          • 1 vote
                                                          #6.4 - Sat Feb 12, 2011 11:11 PM EST
                                                          OomYaaqub

                                                          You honestly think people are going to voluntarily go into inpatient rehab just for food?!? They ususally have to be forced into it even for drugs and alcohol.

                                                            #6.5 - Fri Jun 17, 2011 2:48 PM EDT
                                                            Reply
                                                            Bad Fish

                                                            Healthy food is not more expensive than other foods. I have been following a paleo diet for the last six months as i have been training for a sport. I currently eat only meats, fruits, vegetables, seeds and nuts. All processed foods including dairy are absent from my diet. I visit the grocery store more often but the bills monthly are significantly cheaper.

                                                            Show up to the grocery store with your spouse. Each of you grab a cart, one fills theirs with unprocessed foods that you buy and the other fills with the normal processed items. Check out separately and you will prove this true.

                                                            • 5 votes
                                                            Reply#7 - Sat Feb 12, 2011 11:08 PM EST
                                                            Polka14

                                                            It depends on what you buy. If you truly eat healther and organic foods, you bill should be more expensive. A jar of almond butter alone can cost $10. I make nice vegan pizzas and the ingredients can cost near $20 so that is only an occasional meal option for me. I don't know about meats but seeds are expensive. Nuts are expensive. I think near $5. Fruits are the most expensive stuff. A single apple alone is not too expensive but try buying 8 apples, a pineapple, several oranges, plums and bananas and you have a serious concern about price. I tried the fruit diet once for three days and the fruit I had to buy was very expensive. I don't remember the price but do that very rarely.

                                                            • 1 vote
                                                            #7.1 - Sat Feb 12, 2011 11:16 PM EST
                                                            Bad Fish

                                                            I buy some organic products and some others it isn't necessary. I buy the nuts in bulk and they are cheaper than other snacks when measured in calories. I bought 18 organic apples in a sack last week for $6. If you really eliminate processed foods, i am telling you its cheaper. Goodbye pasta, goodbye bread good bye milk products. No chips, crackers, or cookies. No rice. If you can't heat it and eat it or eat it raw, its processed. If you can't catch it, grow it or pick it, its processed.

                                                            • 3 votes
                                                            #7.2 - Sat Feb 12, 2011 11:33 PM EST
                                                            Polka14

                                                            So you only eat fruits, vegetables and nuts? I like healthy bread and wheat pastas and brown rice too much to stop eating them because they have to be manufactured somewhere.

                                                              #7.3 - Sat Feb 12, 2011 11:54 PM EST
                                                              I'm Ringo

                                                              If you can't heat it and eat it or eat it raw, its processed.

                                                              HAHA, that's hilarious! You admit to eating meat, but my meat is 'processed' since I choose to cook it. Quick question, how do you like your potatoes? What about all the other fruits, vegetables, roots, etc that must be cooked in order to be either nutritious or safe to eat?

                                                              • 3 votes
                                                              #7.4 - Sun Feb 13, 2011 12:09 AM EST
                                                              OomYaaqub

                                                              Of course, wouldn't a real paleo diet consist on food you hunted and gathered yourself, as opposed to buying (or trading for cave bear furs) at the Paleo Safeway?

                                                                #7.5 - Fri Jun 17, 2011 4:01 AM EDT
                                                                Reply
                                                                AlphaDogReporter

                                                                Portion sizes in America have doubled in the last 30 years. Food availability is at an all-time high as well.

                                                                As long as people are consuming more calories than they are burning, they will gain weight. While some foods are more 'healthy' than others, you can also gain just as much weight from eating them as eating sticks of butter all day if you aren't watching calories.

                                                                The average male with minimal activity burns about 2000-2300 calories per day. It is so easy to exceed that in the American diet that it's no wonder obesity is out of control. It also means that to LOSE weight, you have to be below 2000 calories per day, OR increase your burn rate, or both. That is really, really tough for a lot of people to maintain on a consistent basis. 1500 calorie per day diets are doable but very hard to follow psychologically, especially long-term.

                                                                It's a lifestyle choice. I exercise like mad and get a lot of activity in my day job, so I can keep weight off, but I don't dare stop. Even when I feel like crap I still go to the gym and work out, or walk for 2-3 miles.

                                                                • 4 votes
                                                                Reply#8 - Sun Feb 13, 2011 12:10 AM EST
                                                                OomYaaqub

                                                                Food availability is at an all-time high as well.

                                                                In as much as starvation has been a problem throughout history, most would view that as a great advance.

                                                                  #8.1 - Fri Jun 17, 2011 4:09 AM EDT
                                                                  tony1234

                                                                  most would view that as a great advance

                                                                  I think this is the intention of the Obama administration. Improve health by starvation. I am part of that government experiment.

                                                                  • 1 vote
                                                                  #8.2 - Fri Jun 17, 2011 8:44 PM EDT
                                                                  Reply
                                                                  OverPaidCivilServant

                                                                  I for one, and being probably 80 pounds overweight, feel it boils down to ONE simple thing. Lack of excersize.

                                                                  You can "diet" all you want, but without some form of physical motivation, it's all nearly for naught.

                                                                  Back in the day, the amount of food I ate was astounding. But shoot, disco kept if off<sarc>. Really, frisbee flying, out ALL the time doing things.

                                                                  I feel the computer brought on much of this. Even I once use to say, "a computer ? who's got time for that junk ? who needs one of those ?" ..

                                                                  and now, soon as I get home, or wake up... PLOP !

                                                                  • 3 votes
                                                                  #9 - Sun Feb 13, 2011 1:18 PM EST
                                                                  Polka14

                                                                  Don't forget that some people don't have the time or money to exercise on a regular basis. Poverty is a major factor in the obesity problem and this nation has to pay many billions towards medical care and other obesity related problems. Thanks for posting on this.

                                                                  • 1 vote
                                                                  #9.1 - Sun Feb 13, 2011 1:22 PM EST
                                                                  Mo Jito

                                                                  Exercise costs NOTHING. You can walk, run, do sit ups, push ups, etc. for free. If you don't choose to make the time then that is a personal choice. I work 60 hour weeks and have two kids in school, but I get up early every day to walk.

                                                                  • 4 votes
                                                                  #9.2 - Sun Feb 13, 2011 3:41 PM EST
                                                                  Sweet-Baby-James

                                                                  Polka, how much time and money does it take to do push-ups in your bedroom?

                                                                  That's an extremely lame excuse for obesity. If fat people had more money and time, they would buy and eat more food.

                                                                  • 4 votes
                                                                  #9.3 - Sun Feb 13, 2011 3:41 PM EST
                                                                  Polka14

                                                                  Polka, how much time and money does it take to do push-ups in your bedroom?

                                                                  It takes a lot of effort that some people can't afford to give if they have a long work schedule and exercise is not available where they live.

                                                                  Obesity can be defeated by educating people in the value of exercise and good eating. That starts by educating children and I think by taxing junk foods.

                                                                  • 1 vote
                                                                  #9.4 - Sun Feb 13, 2011 9:48 PM EST
                                                                  I'm Ringo

                                                                  It takes a lot of effort that some people can't afford to give if they have a long work schedule and exercise is not available where they live.

                                                                  There's no such thing as "exercise is not available where they live".

                                                                  Obesity can be defeated by educating people in the value of exercise and good eating.

                                                                  No, it cannot. Most obese people understand how it works. They already have the education, now they need the desire.

                                                                  • 3 votes
                                                                  #9.5 - Sun Feb 13, 2011 10:30 PM EST
                                                                  Polka14

                                                                  No, it cannot. Most obese people understand how it works. They already have the education, now they need the desire.

                                                                  Apparently not or we would see more people eating healthier and exercising more if they can afford to join a gym. Teaching people to eat healthier must begin at childhood but children eat mostly junk food at schools. Our government should change all the foods in schools into organic and healthy choices.

                                                                  Regardless of the reason, Obesity needs to be defeated because it is a national embarrassment and I think that is something we can agree on?

                                                                    #9.6 - Sun Feb 13, 2011 11:20 PM EST
                                                                    I'm Ringo

                                                                    Apparently not or we would see more people eating healthier and exercising more if they can afford to join a gym.

                                                                    Oh yeah, and smokers don't have any clue that smoking is bad for your health. You're pretending that everyone does what they know is healthiest for themselves, which has no basis in reality.

                                                                    Regardless of the reason, Obesity needs to be defeated because it is a national embarrassment and I think that is something we can agree on?

                                                                    Of course. If making the decision to be healthier was something that other people could do for you, I gladly would.

                                                                    • 3 votes
                                                                    #9.7 - Mon Feb 14, 2011 12:02 AM EST
                                                                    knightofdespair

                                                                    It takes a lot of effort that some people can't afford to give if they have a long work schedule and exercise is not available where they live.

                                                                    There's no such thing as "exercise is not available where they live".

                                                                    I guess as long as they take a couple guns with them out on their walk, half of America is not safe to go out by yourself anymore.

                                                                    • 2 votes
                                                                    #9.8 - Mon Feb 14, 2011 2:28 PM EST
                                                                    Dog_Blue

                                                                    Polka;

                                                                    You and the just graduated from college crowd may well be a national embarrassment. As far as fat people, they have always been around, and not only in the U.S. If you find them offensive in your sight then pluck out your eyes so you don't have to view at what you consider ugly. The left is the most vindictive and uncompassionate group of idiots that walk the earth today.

                                                                    • 2 votes
                                                                    #9.9 - Mon Feb 14, 2011 3:14 PM EST
                                                                    I'm Ringo

                                                                    I guess as long as they take a couple guns with them out on their walk, half of America is not safe to go out by yourself anymore.

                                                                    Well, if you work from home, spend all the rest of your time at home, and your home is about the size of a walk-in closet, then your point has merit.

                                                                    • 4 votes
                                                                    #9.10 - Mon Feb 14, 2011 3:54 PM EST
                                                                    Polka14

                                                                    As far as fat people, they have always been around, and not only in the U.S. If you find them offensive in your sight then pluck out your eyes so you don't have to view at what you consider ugly.

                                                                    Sorry but the obese are a national embarrassment in more ways then aesthetics. They cost this nation many billions in health costs, they are a burden on our infrastructure and they make our nation look bad.

                                                                    • 1 vote
                                                                    #9.11 - Mon Feb 14, 2011 5:34 PM EST
                                                                    Sweet-Baby-James

                                                                    My brother-in-law is an overpaid civil servant who has ruined his health by sitting on his fat ass at work and at home. When he gat the job with the state, he was 195 pounds and in good physical condition. Now, 10 years later, he's 330 pounds and it's a chore for him to walk to his car.

                                                                      #9.12 - Mon Feb 14, 2011 5:56 PM EST
                                                                      Boudicea

                                                                      Did it occur to anybody out there that some people inherit the tendency toward obesity? How about those taking medications which pack on the pounds?

                                                                      Just as some of you think Obesity is a national disgrace, I for one, think that BLIND IGNORANCE is a national disgrace. Since when do we judge others without knowing the facts?

                                                                      Granted, some people are overweight because they eat too much. Some people are just built differently. When I was married at age 20 I weighed 128 lbs and wore a size 16. I was NOT fat and I will never, ever be a size 2 or 4 (which is not healthy either).

                                                                      • 2 votes
                                                                      #9.13 - Tue Feb 15, 2011 12:50 PM EST
                                                                      I'm Ringo

                                                                      How about those taking medications which pack on the pounds?

                                                                      That's been discussed, and is in quite the minority. There is no solution for that until the underlining medical condition is dealt with.

                                                                      Granted, some people are overweight because they eat too much. Some people are just built differently.

                                                                      People that are just 'built differently' isn't really part of the discussion, no matter how you are built, there is a healthy range of weights for that.

                                                                      which is not healthy either

                                                                      Which again, will depend on your build.

                                                                      • 2 votes
                                                                      #9.14 - Tue Feb 15, 2011 1:19 PM EST
                                                                      KYPIAKOC

                                                                      I probably shouldn't try to interpret someone else's intentions, but I will anyway. I guessing that Polka isn't trying to say fat people are a disgrace, so we can all put that argument down, it wasn't the intention of the article. The fact that we don't do much to combat the growing epidemic of obesity is what is shameful. There is no shame in being poor, but for a country to ignore poverty among its people is a disgrace, and I think that can be said without offending anyone. Same principle.

                                                                      • 2 votes
                                                                      #9.15 - Tue Feb 15, 2011 6:27 PM EST
                                                                      OomYaaqub

                                                                      Except that obesity is mostly a matter of personal behavior. Does anyone really want the government to control what they put in their mouth? I understand there are changes we could make to agricultural policy, etc., but we have to be careful not to destroy personal liberty while we're at it.

                                                                      • 1 vote
                                                                      #9.16 - Fri Jun 17, 2011 2:51 PM EDT
                                                                      OomYaaqub

                                                                      There's no such thing as "exercise is not available where they live".

                                                                      I wondered about that myself. Unless you live in a prison cell on death row, you can exercise. It doesn't take a spa or fancy equipment.

                                                                      • 1 vote
                                                                      #9.17 - Fri Jun 17, 2011 10:02 PM EDT
                                                                      Reply
                                                                      Sweet-Baby-James

                                                                      3 Step Cure for obesity:

                                                                      1) Quit eating so much.

                                                                      2) Get off your fat ass

                                                                      3) exercise

                                                                      It's not Mickie D's fault

                                                                      It's not the Colonel's fault

                                                                      It's your fault.

                                                                      • 5 votes
                                                                      Reply#10 - Sun Feb 13, 2011 3:39 PM EST
                                                                      werinasadstate

                                                                      spoken by someone who has never dealt with being overweight I'm sure. What intelligent people know is that if it were that easy, there would be very few overweight people. People like you don't help the situation, you increase it by contributing to lowering self esteem. Instead of being nasty, why don't you find an overweight person and buddy up with him/her? Call to go on walks, offer to help with healthy cooking, offer POSITIVE reinforcement. Show someone you care rather than showing a lot of people you JUDGE!

                                                                      • 5 votes
                                                                      #10.1 - Sun Feb 13, 2011 3:43 PM EST
                                                                      werinasadstate

                                                                      3 Steps for being a human being:

                                                                      1. Don't judge, especially if you haven't walked a mile in someone's shoes.

                                                                      2. Don't call people names aka be a grown up.

                                                                      3. Have compassion.

                                                                      I know those might be foreign to you, but try it, you'll like it.

                                                                      • 5 votes
                                                                      #10.2 - Sun Feb 13, 2011 3:45 PM EST
                                                                      Sweet-Baby-James

                                                                      I've tried to help fat people, but they just want to eat and wallow in self pity. Life's too short for victimhood.

                                                                      When I visited Vancouver last siummer, nearly everyone walked or biked instead of driving, and people were out at night instead of hunkered down in front of the boob tube. In Whistler Village, there was only one gas station in the entire village. Nobody was fat.

                                                                      The fact that people like you baby fat people is why they stay that way.

                                                                      • 6 votes
                                                                      #10.3 - Mon Feb 14, 2011 6:01 PM EST
                                                                      Boudicea

                                                                      That is an incredibly rude, insulting and totally IGNORANT point of view. Your words are completely disgusting. Reported.

                                                                      • 1 vote
                                                                      #10.4 - Tue Feb 15, 2011 9:54 AM EST
                                                                      Polka14

                                                                      There was nothing reportable in that person's post, kjmgirl.

                                                                      • 1 vote
                                                                      #10.5 - Tue Feb 15, 2011 8:21 PM EST
                                                                      tony1234

                                                                      Yep. not being a compassionate person is not a CoH violation. Is more like a character flaw but then some could disagree so it might not be even that.

                                                                        #10.6 - Fri Jun 17, 2011 8:50 PM EDT
                                                                        tony1234

                                                                        On the other hand I am sot sure if ignorant point of view is in fact a personal attack. No, because she is refering to her point of view, not her. Right? ;-)

                                                                          #10.7 - Fri Jun 17, 2011 8:54 PM EDT
                                                                          tony1234

                                                                          By the way, so that you all know, my wife is fat. There, I said it, again.

                                                                            #10.8 - Fri Jun 17, 2011 9:00 PM EDT
                                                                            OomYaaqub

                                                                            Thank you tony. I'm sure both we and your marriage benefit enormously for telling us that. /s

                                                                            Have you ever thought of getting her a health club or pool membership as a gift?

                                                                              #10.9 - Fri Jun 17, 2011 10:05 PM EDT
                                                                              tony1234

                                                                              She have done that several times. Every time she goes on a diet/exercise plan she gains 10 pounds, the ten that she lost plus another ten. I heard this is common. Something about yoyo diet or whatever. Besides, she told me last week that she was not going to do any more diets. I said "thank God, you know I like big girls!". She is fat but not to the point of morbid obese. (I just asked her that term, I forgot how it was called, she asked me why I wanted to know, I told her someone here on the Vine was asking) ;-)

                                                                                #10.10 - Fri Jun 17, 2011 10:33 PM EDT
                                                                                Reply
                                                                                Vested Veteran

                                                                                Even the earliest humans ate fast food.....when they could catch it!

                                                                                • 3 votes
                                                                                Reply#11 - Fri Jun 17, 2011 5:38 AM EDT
                                                                                tony1234

                                                                                Tell me about it. I've been trying to catch a possum that goes by my backyard for weeks. I saw this program on food channel "bizarre foods" and it turns out they are a delicacy. I will keep trying.

                                                                                  #11.1 - Fri Jun 17, 2011 9:08 PM EDT
                                                                                  OomYaaqub

                                                                                  Yes, possum stew is the height of sophisticated fare. If you are Jed Clampett.

                                                                                    #11.2 - Fri Jun 17, 2011 10:06 PM EDT
                                                                                    tony1234

                                                                                    Well it was on this Zimerman show on the food net or travel channel. You know that some man's garbage is another man's treasure. I remember that my dad would say that possum was better than rabbit. He was a young adult during the Great Depression and he will tell stories of how they will hunt possums to eat, and rabbits. Rabbits I raised for food back in the 70's, they are "good eats". I can't do that now because of the homeowner association and my wife. She's an animal lover and can't eat something that she have seen alive. That makes no sense, I tell her "but you eat pork chops all the time and you feel no remorse" -- She tell me is not the same as she never saw the pig alive. Whatever... Possum is ok with her if I kill it when she is not around. That is going to be a tough one.

                                                                                      #11.3 - Fri Jun 17, 2011 10:54 PM EDT
                                                                                      Reply
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